We recommend real bacon, especially if a small amount keeps you satisfied, which is essential for sticking to your plan. Two cooked slices of center-cut bacon contain 60 calories, 2 grams of saturated fat, and 260 milligrams of sodium, so they’re hardly a diet buster. The idea is to choose a leaner, higher-flavor cut (such as center-cut bacon) and keep portion sizes in check. Is it possible to lose weight while eating bacon? Yes, it’s conceivable. While one brand had 20 calories, 0 grams of saturated fat, and 120 milligrams of sodium, others had the same amount of calories and fat as center-cut hog bacon and even more sodium. Turkey bacon, on the other hand, does not always give the calorie and fat savings you may expect. Is bacon beneficial to weight loss?Īlthough real bacon is difficult to resist, many people choose turkey bacon in order to lose weight. So, like with most things, if you’re wanting to cut back in the meat department, consider a simple serving of one without sugar and you’ll be good. As a result, the more delicious your bacon is, the fewer calories it contains. Bacon that is sweeter (Apple Pie Bacon, for example) contains more sugar, which equals more calories. Another way to consider it is in terms of the bacon’s sweetness. To put it in perspective, four slices are the equivalent of two bananas or one Kind bar. That means your Sunday brunch with four slices of bacon will be roughly 164 calories on average. Unsurprisingly, plain bacon costs less than seasoned bacon, and the calorie count rises as the Average Weight rises (thicker bacon will have more calories). In general, an average 8 gram piece of bacon has between 38 and 45 calories. At the very least, we’ll provide you with a calorie count so you can determine whether or not to go to the gym. We’re here to give you the lowdown on how far you’ll have to run to burn off all those delicious Sunday bites. To put it another way, we’re talking about calories. And those same folks frequently want to know exactly how the foods they eat affect their diets. While we would never say no to another slice of bacon, there are some people who like to live in moderation. What is the calorie count of each piece of bacon? Two slices of bacon provide 70 calories, 2 grams of saturated fat (10% of daily recommended fat consumption), 30 milligrams of cholesterol (10% of daily recommended cholesterol intake), and 360 milligrams of salt in two slices (15 percent of daily recommended sodium intake). 2 slices of cooked bacon equals how many calories? The percent Daily Value (DV) of a nutrient in a portion of food indicates how much it contributes to a daily diet. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet.1 medium slice of bacon contains 43 calories. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 slice bacon contains 0.65 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.93 g of monounsaturated fat. The total fat content of 1 Slice 1 slice bacon is 1.94 g. Your Daily Values may be higher or lower depending on your calorie needs.ġ7 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for sodium in 1 slice bacon which belongs to Meat. Nutrition Facts Summary for 1 slice bacon NUTRITION FACTS - BACON - 1 SLICE BACON CANADIAN BACON What are the nutritional ingredients in a 1 Slice Bacon? How many calories in 1 Slice Bacon?Ī 1 Slice Bacon of Bacon contains about 356mg Sodium per serving. Get full nutrition facts for 1 slice bacon, Bacon and plan your meals using our online calorie counter and nutrition facts finder.
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